PERSONAL TRAINING - GROUP FITNESS CORRECTIVE EXERCISE
YOUTH & SENIOR FITNESS
VETERAN OWNED

We offer Personal Training, Group, Youth & Senior Fitness, Corrective Exercise and Nutrition plans. We train our clients in boutique, remote and gym facilities that benefits in private sessions, with one-on-one 100% concentration on your customized fitness plan. Give us a call today to schedule a fitness profile and see what we have in store for you!

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

About

ABOUT THE FOUNDERS

alicia estrada
CPT, CES, YOUTH & SENIOR, MMA, MTI, GROUP

I am an uprooted Cali born, Massachusetts native settled here in sunny NM. Coming with a passion for fitness, inspiring others, strong leadership and mentoring individuals into being the best they can be.

I have an array of Certifications under my belt such as: Corrective Exercise, Group Fitness, Senior and Youth Training, MMA, May Thai Instruction, Aqua Fitness and Boot Camp. Enabling me to bring that one-two-punch into your workouts achieving your fitness goals!

I am always evolving into the best instructor I can be through my energetic spirit naturally motivating me towards fitness indoors and out!

will estrada
PERSONAL TRAINER & MILITARY VETERAN

Originated in the Philippines and moved to the United States at a young age. I found my passion to become naturalized and proudly serve the our country. Serving 8 Years USMC, and 9 Years as a Staff Sargant in the US Army. I continued to devote myself to physical fitness and obtained my Masters in Fitness throughout my tenure.

Now a retired veteran, I pride myself in motivating my clients through values that have been instilled in me: working hard, persevering and overcoming challenges.

CHOOSE YOUR WORKOUT

We specialize in Custom Workouts! Personalized Training or Group Classes. If you don't see one listed just ask...

Please inquire for pricing.

HIIT WORKOUT

Feel The Burn!

HIIT Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

Core Strength Workout

Get a Hard Core!

More to your core then you know! Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling, increase good posture and strengthen your back.

I got you in every aspect. if your struggling for that six pack, working through back pain or a new mom struggling with Diastasis Recti, I customize your session every time to get you stronger.

Mobile training

We get it life is busy... So we provide a convenient way to get fit by coming to you! No need for gym memberships and extra travel time. We take the guesswork out of your workout routines getting the results you want on your time.

MUSCLE TONE

Make Those Gainz!

There are numerous workout styles I customize to help you reach your optimum results for muscle strength and tone.

Corrective Exercise

Improve Mobility and Imbalances

Corrective exercise is meant to remedy any stresses placed on the body, helping to restore and maintain posture, balance, mobility, and stability, which allows the body to move freely and without pain. I have helped numerous clients from rehabilitating from surgery and Seniors successfully correcting muscle imbalances to improve performance.

Nutritional counseling

Confused on where to start with managing your diet? Let us identify the strengths and weaknesses present in your diet. You will receive customized diet plans that will help maintain your necessary dietary changes along your fitness journey.

WEIGHT LOSS

Drop Those Pounds

I customize unique workouts to help you achieve your overall health and wellness. Wither your trying to drop those pounds for your wedding or losing weight for surgery I got ya!

BOOTCAMP Class

Sweat Sesh!

Let's get ready to burn, firm and sweat! Boot Camp is a super fun class typically HIIT or TABATA style, 40 seconds work with 20 seconds rest time. This is for anyone wanting to challenge themselves. I have had clients participate looking to drop pounds for a knee surgery to toning their overall body. There are always modifications that can be made so all fitness levels get some gainz.

training Program development

Setting yourself up for success will keep you motivated and help you to avoid injury by going gung-ho. We will set your goals and develop a custom plan to achieve them.

Services